Events

Well done to newbies at weekly Saturday FREE trial class (Tony & Reuben)

Well done to our newbies Tony & Reuben, great effort at the Saturday trial class (well done gents). Also well done to all those that have given 14.4 a good go.  

Protein Powder (100% Egg White & 100% Paleo) – Coming Soon!!!

14.3 Done and dusted!

    Well done to everyone who gave 14.3 a go!! You guys are all amazing. Way to go Alex who got his first strict pull up at the end of last week!!! (Sorry it’s late Alex) Welcome to Roimata

A Lions Heart

All In One Day (In-Doc), this Sunday 16th March (Some spaces still available)

Still spaces available team, express interest with either Phil or Carol.  

Next Open Workout is out Friday Team!!!

Well done tonight to Amy & Mike who worked hard through their first WOD (workout of the day) tonight.

New clothing has ARRIVED Peeps (Yaaay Finally)

Only 3 until next Open release!!!

  Rest up and recover peeps, you have 3 more days until the next open WOD is released. Everyone is doing extremely well especially because this is everybody’s first time having a go. Congrats to all who registered as well!

2013 Chiefs Super Rugby Champion joins CFTA

Thanks to Matt & his friends/family who all came down to the free trial class on Saturday. For those that don’t know Matt Vant Leven, he was the number 8 for the Waikato Chiefs (2012 & 2013 Super Rugby Championship

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