Carol & I would like to introduce CFTA’s two newest Trainers, Lauren Monro & Slade King (the Dynamic Duo). We will update website profiles & post in the very near future. Both Lauren & Slade bring with them a…
Events
Lest We Forget
Lest we forget all those that have fallen, served or are serving. Sometimes we forget the sacrifice they made has given us the freedom to live as we do now. We seem to squable over what we deem to be…
Inter Box (Fun but go Hard) competition Sat 10th May!!!
Only a $20 entry Peeps, in support of two lads trying to fundraise to get to the Youth Games (lets help them out the CFTA way). There will be no stacked teams as they will be randomly picked…
CrossFit Kids/Teens WOD, “Pre” Easter week end egg hunt & BBQ goes off.
Thank you so much for all those that brought & cooked food. Thank you so much for all that helped with the set up, running & clean up. But most of all thank you to our kids for making today…
30 Day Paleo Challenge (Starting this Saturday 12th Apr)
That’s right Team, the box is starting another Paleo challenge. This one is a one month blitz or 30 day challenge. Feel free to jump in if your keen, we have information available at the box (gym). We don’t charge for…
“Pre” Easter Week End BBQ & Kids Easter Egg Hunt (Sat 12th April 10am)
Because we know some of you may be heading away for the “actual” Easter weekend (being a long week end). We have decided to have a BBQ at the Box celebrating Easter next Saturday (a week early). Will be doing…
