Events

Te Rapa Comp goes Wild (2 Top 5 finish’s for CFTA) Ange: You have come so far & we were so proud of you being our hero, embodying everything CFTA stands for. Fred: (3rd) Mean Machine is all I can…

  Leaving the Box at 6am tomorrow morning to support Fred, Rangi, Ange & Naine. Don’t forget to wear your CFTA colors Team. Welcome & well done to newbies Ashleigh, Marie, Katie and Angela who visited from CF Manukau this week.

The class times are confirmed as 09:30, 12noon & 16:30. We just have to finalize the days, initially these will be either Mon/Wed/Fri or Tue/Thu. Our intention is to grow these classes so that they are daily Mon-Fri.  

Congrats to Ash, Ange and Josh who completed our very first hero WOD  and owned it. You guys we super awesome! If you missed out this time that’s ok because we will be doing them once a month on a…

Before & afters team, meat slow cooked over 36 hours, lovely & soft. Good mix of veges & balance of meat, greens & carbs. Paleo ketchup & waffle a lovely addition (extremely tasty, cooked with love, really enjoyed mine)

  Well done gents, great effort by both of you. Remember Peeps CrossFit is the worlds fastest growing sport & you donlt have to be fit to start, beginners welcome. First workout for locals is free, check out the itinirary…

Remember that night at the Box when the old guy crashed across the Road. I sprinted out the door to make sure he was okay……………….. And then this happened (hahahaha). But I got up, dusted myself off, cried on the…