Events

Cliff Curtis sheds his winter coat at CFTA after filming The Dark Horse.

No CGI or pretend weight, Cliff beefed up for real in his most recent movie The Dark Horse (In cinemas now). Cliff Curtis, being one of NZ’s most famous actors, sheds his winter coat at CFTA. Combined with a good eating regime & CrossFit, this was Cliff’s progress

Paleo Seminar & All In One Day InDoc (Sun 10th Aug / 9am to early Arvo)

Existing Members: that have been through In-Doc are invited to attend the Paleo Seminar & In-Doc as a refresher for Free.

Day Classes at CFTA Start Next Week!!!

  Calling all at home mom’s, busy business people or people with busy familes that want to train during the day. With CFTA you get Trainer at every class to plan your warm up, mobility/strength/skill work & workout, everytime you

Specialist Gymnastics Training (7:30pm Tues & Thu 29th & 31st July)

Link to video of Bronte performing a muscle up at CFTA: https://www.facebook.com/photo.php?v=10202698409726043&set=vb.1372810639&type=2&theater Next Week Bronte will be running a 2 x 1 hour Gymnastics specific module at the box (gym). These will be at 19:30 on Tuesday & Thursday night

BBQ At the Box (Next Sat 26th July) – Celebrating New Day Classes!!!

In celebration of the upcoming Day Classes we will have a BBQ Breaky at the Box (gym). This will be straight after the 7am Class between 8am/9am.

New Day Classes Start from 27th July!!!

  Hi-lighted in Yellow above, are the new Day classes that will start on the 27th of July for CFTA!!! We promissed to go bigger & better, this delivers on that commitment to our CFTA whanau.

1st Official Customers – “Amelia’s Kitchen” opens up next to CFTA

Jacinto Bonilla is 75 today, what’s your excuse…. (CrossFit can be for Anyone)

  Free Beginners Trial class every Saturday at 9am. 4 White Street, no need to book, just come on down.

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