Events

No CGI or pretend weight, Cliff beefed up for real in his most recent movie The Dark Horse (In cinemas now). Cliff Curtis, being one of NZ’s most famous actors, sheds his winter coat at CFTA. Combined with a good eating regime & CrossFit, this was Cliff’s progress…

Existing Members: that have been through In-Doc are invited to attend the Paleo Seminar & In-Doc as a refresher for Free.

  Calling all at home mom’s, busy business people or people with busy familes that want to train during the day. With CFTA you get Trainer at every class to plan your warm up, mobility/strength/skill work & workout, everytime you…

Link to video of Bronte performing a muscle up at CFTA: https://www.facebook.com/photo.php?v=10202698409726043&set=vb.1372810639&type=2&theater Next Week Bronte will be running a 2 x 1 hour Gymnastics specific module at the box (gym). These will be at 19:30 on Tuesday & Thursday night…

In celebration of the upcoming Day Classes we will have a BBQ Breaky at the Box (gym). This will be straight after the 7am Class between 8am/9am.

  Hi-lighted in Yellow above, are the new Day classes that will start on the 27th of July for CFTA!!! We promissed to go bigger & better, this delivers on that commitment to our CFTA whanau.

  Free Beginners Trial class every Saturday at 9am. 4 White Street, no need to book, just come on down.