CrossFit Kids, Pre-Teens & Teen classes encompass the 10 Fundamentals of CrossFit:
Cardio, Stamina, Strength, Flexibility, Agility, Balance, Coordination, Accuracy, Power & Speed.
All classes are designed to prepare our children for lifes challenges. They are designed to be fun, whilst challenging & skill developing. Perserverance, mental aptitude, resilience & fortitude building. Albeit with in a very humble, nurturing, down to earth, family friendly coaching & training facility.
CrossFit Kids (6-8yrs)
Wednesdays at 3:30pm: $75 per Term.
CrossFit Kids classes are designed to be fun and consist of challenging skills, drills & mainly games for exercise without our kids even realising they are.
CrossFit Pre-Teens (9-12yrs)
Mondays at 3:30pm: $75 per Term
Except Term 3 where they are run Fridays at 4:30pm due to touch rugby.
CrossFit Pre Teens are still designed to be fun and end with games, but they shadow & closely align with Teen class format. We have more challenging workouts in Pre Teens with more in depth skill & movement development.
Tuesdays & Thursdays 3:30pm: $75-$150 per Term
Teen classes are run very similar to adult classes. These are designed to give our amazing Teens a real fitness edge in life & unlock their true potential.
CrossFit Teens Video: