Classes run with a similar layout to adult classes, but are more fun & often in a game or challenge format. A
All Classes embody CrossFit’s 10 Key Fitness Fundamentals:
Cardio, Stamina, Strength, Flexibility, Agility, Balance, Coordination, Accuracy, Power & Speed.
Growing up Strong video with Lauren Fisher, one of the worlds best CrossFit woman.
Lauren started out with CrossFit Kids & CrossFit Teens: