CrossFit Teens & CrossFit Kids


CrossFit Teens & Kids are designed purely to give our children a huge kick start in life.

Classes run with a similar layout to adult classes, but are more fun & often in a game or challenge format. A

All Classes embody CrossFit’s 10 Key Fitness Fundamentals:

Cardio, Stamina, Strength, Flexibility, Agility, Balance, Coordination, Accuracy, Power & Speed.

Growing up Strong video with Lauren Fisher, one of the worlds best CrossFit woman.

Lauren started out with CrossFit Kids & CrossFit Teens: