We have had a really good growth of new clients in recent weeks, so we are running another all in One Day In-doc Training program. For those that haven’t been through In-Doc yet, this is a compulsory program for newbies before we allow you to do the Olympic Bar work.
The In-Doc program teach’s all the relevant technique & form for most things CorssFit, so you are armed with knowledge to excel quickly.
Complete beginners are welcome as well, even if you have not done a CrossFit class before & want knowledge first.
Any enquiries, message us on our facebook page or call/text Carol on 0211-316-637.