Tuesdays & Thursdays 3:30pm:
$75-$150 per Term.
CrossFit Teen classes are for Highschool students & are run through School terms. They encompass the 10 Fundamentals of CrossFit:
Cardio, Stamina, Strength, Flexibility, Agility, Balance, Coordination, Accuracy, Power & Speed.
Teen classes are run very similar to adult classes. They’re designed to give our amazing Teens a real fitness edge in life & unlock their true potential. Teen classes help all sports & general life challenges. They’re fun, challenging & skill developing. Perserverance, mental aptitude, resilience & fortitude building. Albeit with in a very humble, nurturing, down to earth, family friendly, fully CrossFit certified coaching & training facility.