Well Done New In-Doc’ers Kelly & Katarina & welcome newbies Lisa, Nikki & Michelle!!!

CrossFit Women

Indoctrination or (In-Doc) is our beginners program, teaching the key fundamentals of CrossFit.

Things like Olympic lifting, correct posture & form for most things CrossFit.

You can start Cross Fitting before doing In-Doc, but In-Doc is a necessity to progressing CrossFit safely/properly.


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